How Your Mattress Affects Sleep Quality (And How Rest Helps)
1. Why Mattress Quality Matters Sleep is your body’s core repair system. A low-quality or worn-out mattress disrupts: Even mild discomfort can reduce deep sleep by 10–20%, weakening immune function and leaving you fatigued. A well-selected mattress like Rest can add up to 60 minutes of restorative rest nightly — helping you feel more refreshed, …
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